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How to tone your arms and get rid of arm flab

If you want gorgeous arms, you don’t need to be in a gym and deal with intimidating machines. You just need a couple of weights and your own body weight to get those sexy, toned up arms! Here are some amazing excersises for you - do 15-20 reps of each move, three times.

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  1. How to tone your arms and get rid of arm flab

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    Remember! You can easily do these excersises at home and you don't really need any special equipment. Don't have dumbbells? Use water bottles instead!
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10 Hottests Songs of 2016 How to tone your arms and get rid of arm flab(#2)

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10 Hottests Songs of 2016 How to tone your arms and get rid of arm flab(#2)
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