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12 habits for beauty and health

The easiest and the cheapest way to take care of your health is preventing illnesses. Here's bunch of proved manners of a healthy life style.
Worldwide the doctors are focusing on health awareness and educate rather than prescript artificial supplements. In New Zealand doctors issue so called "green prescription", containing recommendations of exercises. Japan is implementing a program encouraging children to get to school on foot or on bike.

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  1. 12 habits for beauty and health

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    Having an empty stomach until noon improves our reflex, yet unfortunately it heavily lowers our cognitive skills. Concentration, memory and associating skills function worse, if you don't eat breakfast. Nutritionists recommend eating breakfast no later than two hours after waking up.
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Add date: 13.10.2016

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